Chocolate delicious and nutritious..

Dipping our coconut maduro cupcakes into the chocolate ganache we made from scratch...

Having fun is important

Making coconut chocolate cupcakes today! We celebrate life!

Living longer happier lives

Taking a few minutes to admire the sunset each night allows for a time to reflect on the blessings of the day...

Perfect sunrise

Pura vida, rising with the sun is uplifting

Be here now

Mindfulness leads to improved quality of life...so stop and enjoy the flowers and simple pleasures...

Being in the moment

Lucy our Macaw is an excellent model for being in the moment, it is her natural state...

Simple pleasures

It's easy to find everyday simple pleasures, helpful reminders of the beauty of life...