Monday, February 26, 2018

Whole foods is where its at!

Whole foods is where its at...enjoy nature's bounty with gusto!

Quote from a NY Times article:

"Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year."

Read the rest of this article 

Join us in Costa Rica for fresh, local, whole foods every day. 

Book Now

Wednesday, February 21, 2018

Mindfulness Meditation is Easy

Mindful Meditation is easy and simple
 look around you and take in the small details
 observe your thoughts without judgment,
feel the air on your skin
be in the moment

Practicing mindful meditation with a group
Practice mindful meditation alone
Practice mindfulness in your every action
feel the sense of peace and acceptance.
this is Pura Vida.

Come to Costa Rica for a restorative vacation
return home reenergized and rejuvenated.
Join us at Casa Bellavista on the Nicoya Peninsula
we will cook nourishing meals for you
while you take time to rediscover your inner peace.
Pura Vida.

Tuesday, February 20, 2018

Siesta - let's learn from our animal companions

Adequate sleep and quality rest is not a luxury - do yourself and your loved ones a favor and be sure to make sleep a priority. Schedule that vacation you have been putting off and deeply nourish yourself to enjoy longevity and abundant health...

Here is an article detailing the benefits of sleep for you

Monday, February 19, 2018

Beauty, Fun & Delicious food!

Come enjoy the best that life has to offer in Costa Rica!
Book Now!

Beautiful Sunset!

Swimming at the Montezuma river

Super yummy...made with the best local.cheese.

Thursday, February 8, 2018

Upstate New York Snow

Upstate New York Snow

Back in the Catskills for a a couple of weeks. The snow looks beautiful on the Bed & Breakfast!
We'll be back for the warm weather in May. Book now!

Thursday, February 1, 2018