Wednesday, February 21, 2018

Mindfulness Meditation is Easy

Mindful Meditation is easy and simple
 look around you and take in the small details
 observe your thoughts without judgment,
feel the air on your skin
be in the moment

Practicing mindful meditation with a group
Practice mindful meditation alone
Practice mindfulness in your every action
feel the sense of peace and acceptance.
this is Pura Vida.

Come to Costa Rica for a restorative vacation
return home reenergized and rejuvenated.
Join us at Casa Bellavista on the Nicoya Peninsula
we will cook nourishing meals for you
while you take time to rediscover your inner peace.
Pura Vida.

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