Monday, November 16, 2015
Saturday, November 14, 2015
Forming longstanding friendships and family bonds foster longevity according to National Geographic and the study on the few. It remarkable Blue Zone Regions around the world where the local populations tend to live longer happier lives.
Here is a photo of my daughter and her good friend, they have been close friends for half of their lives and this friendship obviously nourishes her spirit immensely.. Have you called a loved one or made a date with a friend recently? Why not pick up the phone and make a date today.
Love, Justine Smythe
Saturday, November 7, 2015
Here is a 30 minute interview with Suzy Meszoly and Susun Weed for your listening pleasure. Pura Vida and to your health! love, Justine
Tuesday, November 3, 2015
we live in on a planet filled with beauty and wonderful sights, sounds, tastes, and smells all around us. We are truely blessed on planet earth. Gaia. Every day is a miracle. On a clear night we can look to the sky and see the stars of which we are made, and we watch the cycles of the moon...here is a photo of the super moon taken in the field across from our home in upstate NY, just an hour before the eclipse, on September 27. So far away, but with a good camera feels like you could be the little prince on the moon...enjoy today and blessings to you.