Family is most important

Happy long lives include plenty of time to relax and recharge with friends and family. Here we are after a delightful.and much appreciated ten day family vacation in Costa Rica. Pura vida!

County fair fun with family

Living long satisfying lives the blue zone way include plenty of time for family. Work is good but too much work causes stress and unhappiness. Here we are at the Dutchess county fair in upstate N.Y.  enjoying time with the children

Life long friendship promotes longevity and satisfied the soul

Forming longstanding friendships and family bonds foster longevity according to National Geographic and the study on the few. It remarkable Blue Zone Regions around the world where the local populations tend to live longer happier lives. 

Here is a photo of my daughter and her good friend, they have been close friends for half of their lives and this friendship obviously nourishes her spirit immensely.. Have you called a loved one or made a date with a friend recently? Why not pick up the phone and make a date today.

Love, Justine Smythe

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