Wednesday, April 18, 2018

Origin matters

We choose where our food comes from. Supermarket shopping is convenient, but it's good to also take time to frequent the area farmers' markets, or join a community supported agriculture group, CSA. Learn where your independent farmers and and support their efforts.. organic is good, generally speaking, but sometimes locally produced sustainably farmed produce is even better. We procure our eggs, dairy, and meat from local farmers and the quality is far superior to store bought mass produced..a bit more expensive yes, but a worthy investment in our health and wellbeing.

Reiki life source energy

Learn how to build your life source energy at a Reiki retreat in Costa Rica. Reiki is a Japanese energy healing art formalized by Dr. Usui. 

Tropical fruits

Guayaba is sweet and fragrant, we picked these from the tree in our yard at Casa Bellavista in Costa Rica. Sampling tropical fruits is fun and sometimes surprising...All part of the fun of an exotic vacation..

Home cooking is best

Cooking at home furthers longevity,  taking a cooking course with friends and family can be fun and satisfying especially when paired with a tropical vacation. Come to Costa Rica for a designer course especially for you and your friends and family.

Tuesday, April 17, 2018

Sunrise meditation

Rising with the wildlife to greet the coming of the day is a wonderful way to relax and be in the moment...The monkeys and birds share their joy at the new day and we can do the same too, mindful of our blessings on planet earth

Monday, April 16, 2018

Sunrise meditation

Rising with the wildlife to greet the coming of the day is a wonderful way to relax and be in the moment...The monkeys and birds share their joy at the new day and we can do the same too, mindful of our blessings on planet earth

Sunday, April 15, 2018

Nature's beauty

Here at Casa Bellavista flowers are always blooming...taking time to enjoy flowers can calm the mind and improve longevity according to Blue Zone experts.