Waiting at the bank or while in line at a store are perfect moments to practice mindfulness meditation. It's easy and no one knows, but the stress reduction benefits are measurable and significant. Even ten minutes a day can really make a difference in one's health and mental wellbeing. Check this article out at Harvard health online https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
Wednesday, January 31, 2018
Monday, January 29, 2018
Wednesday, January 17, 2018
Sunday, January 14, 2018
We made our way to one of our favorite beaches in this area, playa los Cedros which is nestled along the Pacific coast on the southern tip of the Nicoya Peninsula heading North West from Montezuma towards Cabuya...what a gem with the cool clean river that flows to the ocean rich with pelicans, fishermen, and surfers too if the tide is right - Pura Vida in Costa Rica...
Here in Montezuma we benefit from salad everyday with our meals because we like the way it tastes and because its healthy too.
We are lucky that Costa Rica has an abundant and easily available supply of farm fresh produce and dairy.
Friday, January 12, 2018
Then come book your trip to Costa Rica with us at Casa Bellavista and feel what it's like for yourself.