Wednesday, January 31, 2018

Mindfulness in daily life

Waiting at the bank or while in line at a store are perfect moments to practice mindfulness meditation. It's easy and no one knows, but the stress reduction benefits are measurable and significant. Even ten minutes a day can really make a difference in one's health and mental wellbeing. Check this article out at Harvard health online https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967

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